Tempo

AeT 5 X 7

  • Cycling
  • 1h 6mTime
  • 63Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This workout features a solid tempo main set of 7 intervals at 85% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a time-efficient staple that offers great returns without overcooking, making it an ideal mid-week session.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 7X
    • 5 min @ 85% (85w)
    • Rest 1 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)