Tempo

AeT 5 X 6

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout features 6 intervals of 5 minutes at 85% FTP, perfect for building aerobic durability and preparing for sustained efforts in mid-week group rides or long climbs. It's a classic tempo session that balances intensity with manageable fatigue, making it ideal for riders looking to extend their endurance without overdoing it.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 6X
    • 5 min @ 85% (85w)
    • Rest 1 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)