Tempo

AeT 30 X 2

  • Cycling
  • 1h 38mTime
  • 97Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This workout features a solid tempo effort with 2 sets of 30 minutes at 85% FTP, ideal for building your aerobic durability and endurance for those long climbs or steady group rides. Perfect as a mid-week staple, it balances intensity with manageable recoveries to keep you primed for tougher sessions ahead.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 2X
    • 30 min @ 85% (85w)
    • Rest 7 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)