Tempo

AeT 30 X 1 + 15 X 1

  • Cycling
  • 1h 16mTime
  • 75Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This steady tempo workout features 30-minute intervals followed by shorter bursts, perfect for building aerobic durability without crossing into threshold territory. It's an ideal mid-week staple for cyclists looking to extend their endurance and prepare for longer climbs or sustained efforts.

realisy

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 30 min @ 85% (85w)
  • Rest 7 min @ 50% (50w)
  • 15 min @ 85% (85w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)