Tempo

AeT 20 X 4

  • Cycling
  • 2h 4mTime
  • 126Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This AeT 20 x 4 workout features steady 20-minute efforts at 85% FTP, perfect for building your aerobic durability and preparing you for those long climbs or sustained efforts in group rides. It's an ideal mid-week staple that allows you to accumulate solid endurance without overcooking, making it a favorite for athletes looking to boost their performance.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 4X
    • 20 min @ 85% (85w)
    • Rest 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)