Tempo

AeT 20 X 3

  • Cycling
  • 1h 39mTime
  • 98Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features three solid 20-minute tempo intervals at 85% FTP, perfect for building aerobic durability and sub-threshold endurance, making it a staple for mid-week training. It’s an ideal fit for cyclists looking to stretch out climbs or sustain steady efforts during group rides.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 3X
    • 20 min @ 85% (85w)
    • Rest 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)