Tempo

AeT 20 X 2

  • Cycling
  • 1h 14mTime
  • 71Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This AeT workout features 2 x 20 minutes at 85% FTP, perfect for building aerobic durability and helping you sustain that steady pace during long climbs or group rides. It's a classic mid-week staple that primes you for endurance without pushing you over the edge.

realisy

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 2X
    • 20 min @ 85% (85w)
    • Rest 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)