Tempo

AeT 15 X 3

  • Cycling
  • 1h 18mTime
  • 77Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features a solid tempo main set of 3 x 15 minutes at 85% FTP, ideal for building aerobic durability and preparing for long, sustained efforts in group rides or climbs. Perfect as a mid-week staple, it balances intensity with manageable recoveries to keep you fresh for your next ride.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 3X
    • 15 min @ 85% (85w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)