Tempo

AeT 15 X 2

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features a solid tempo effort with 2 x 15 minutes at 85% FTP, perfect for building aerobic durability while keeping the legs fresh for your next big ride. It's an ideal mid-week staple to prep for those longer climbs or to fill in gaps between tougher sessions.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 2 min @ 50% (50w)
  • 2X
    • 15 min @ 85% (85w)
    • Rest 3 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)