Tempo

AeT 10 X 4

  • Cycling
  • 1h 12mTime
  • 70Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This tempo workout features four 10-minute intervals at 85% FTP, perfect for building your aerobic durability and preparing you for those long climbs. It's a solid mid-week staple that balances intensity and recovery, making it ideal for sustaining your pace in group rides or time trials.

realisy

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 4X
    • 2 min @ 50% (50w)
    • 10 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)