Tempo

AeT 10 X 3

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 55Popularity

About this workout

This tempo workout features three sets of 10 minutes at 85% FTP, ideal for building aerobic durability and preparing for those long climbs or sustained group ride efforts. It's a classic mid-week staple that balances intensity with recovery, making it a smart choice for time-crunched cyclists looking to stretch their endurance without overdoing it.

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Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 3X
    • 2 min @ 50% (50w)
    • 10 min @ 85% (85w)
  • Rest 2 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 5 min @ 45% (45w)