Aerotune Powertest Tag 2

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 30Popularity

About this workout

This steady VO2 Max session, featuring a 5x8/2 main set, is designed to push your aerobic ceiling and prepare you for those steep climbs or intense group rides. It's an essential workout for building the capacity you need when the road gets tough, helping you sustain higher efforts for longer periods.

Workout structure

• 30 min @ 50% (50w)
• 80% von Vortag 5 min @ 103% (103w)
• 3 min @ 65% (65w)
• 12 min @ 50% (50w)
• All-out 20 min @ 110% (110w)
• 20 min @ 50% (50w)