Aerotune Powertest Indoor Tag 1

• Cycling
• 1h 16mTime
• 120Stress
• 0.97Intensity
• 50Popularity

About this workout

This steady anaerobic session pushes your limits with a solid 76 minutes of sustained effort, perfect for developing the kick needed to close gaps in group rides or ramp up your raw sprinting power. Ideal for athletes focusing on foundational endurance and looking to build lactate tolerance.

Workout structure

• 20 min @ 50% (50w)
• Sprint im Sitzen 10 sec @ 300% (300w)
• 10 min @ 50% (50w)
• 1 min @ 29% (29w)
• 1 min @ 35% (35w)
• 1 min @ 41% (41w)
• 1 min @ 47% (47w)
• 1 min @ 53% (53w)
• 1 min @ 59% (59w)
• 1 min @ 65% (65w)
• 1 min @ 71% (71w)
• 1 min @ 77% (77w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 129% (129w)
• 1 min @ 135% (135w)
• 1 min @ 141% (141w)
• 1 min @ 147% (147w)
• 1 min @ 153% (153w)
• 1 min @ 159% (159w)
• 1 min @ 165% (165w)
• 1 min @ 171% (171w)
• 1 min @ 177% (177w)
• 20 min @ 55% (55w)