aeropow L2

• Cycling
• 1hTime
• 98Stress
• 0.99Intensity
• 140Popularity

About this workout

This workout features high-intensity intervals with 2 sets of 4 × 2 minutes at 105% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for developing the top-end punch needed to close gaps in a race or handle those critical moments during a group ride.

Workout structure

• 3 min @ 30-50% (30-50w)
• 3 min @ 50-70% (50-70w)
• 2 min @ 70-90% (70-90w)
• 1 min @ 100% (100w)
• 3 min @ 30% (30w)
• 6 sec @ 200% (200w)
• 54 sec @ 30% (30w)
• 6 sec @ 200% (200w)
• 1:54 min @ 30% (30w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 60% (60w)
• 2 min @ 105% (105w)
• 6 min @ 30% (30w)
• 4X
  • 2 min @ 105% (105w)
  • 1 min @ 60% (60w)
• 2 min @ 105% (105w)
• 3 min @ 30% (30w)
• 4X
  • 6 sec @ 200% (200w)
  • 1:54 min @ 30% (30w)