anaerobic

aeropow L1

  • Cycling
  • 54mTime
  • 88Stress
  • 0.99Intensity
  • 175Popularity

About this workout

This workout is a savage anaerobic blast, featuring multiple sets of hard efforts at 105% FTP to build your kick for closing gaps and boosting sprinting power. Perfect for race day prep or sharpening your competitive edge during intense group rides.

mjgb

Workout structure

  • 3 min @ 30-50% (30-50w)
  • 3 min @ 50-70% (50-70w)
  • 2 min @ 70-90% (70-90w)
  • 1 min @ 100% (100w)
  • 3 min @ 30% (30w)
  • 6 sec @ 200% (200w)
  • 54 sec @ 30% (30w)
  • 6 sec @ 200% (200w)
  • 1:54 min @ 30% (30w)
  • 3X
    • 2 min @ 105% (105w)
    • 1 min @ 60% (60w)
  • 2 min @ 105% (105w)
  • 6 min @ 30% (30w)
  • 3X
    • 2 min @ 105% (105w)
    • 1 min @ 60% (60w)
  • 2 min @ 105% (105w)
  • 3 min @ 30% (30w)
  • 4X
    • 6 sec @ 200% (200w)
    • 1:54 min @ 30% (30w)