Aerobno-silovaya - Level 1 1:35

• Cycling
• 1h 35mTime
• 99Stress
• 0.79Intensity
• 105Popularity

About this workout

This classic tempo workout features five solid 10-minute efforts at 87.5% FTP, perfect for building aerobic durability and preparing you for longer climbs or steady group rides. It's a time-tested staple for improving your endurance without heavy fatigue, making it ideal for mid-week training.

Workout structure

• 5 min @ 55% (55w)
• 10 min @ 69% (69w)
• 5X
  • 10 min @ 88% (88w) 55 rpm
  • Rest 5 min @ 68% (68w) 75 rpm
• 5 min @ 55% (55w)