Tempo

Aerobno-silovaya 1:27

  • Cycling
  • 1h 26mTime
  • 90Stress
  • 0.79Intensity
  • 45Popularity

About this workout

This tempo workout features a classic main set of 5 × 9 minutes at 87.5% FTP, perfect for building aerobic durability while keeping the legs honest during mid-week rides. It's a bread-and-butter session for enhancing your endurance and preparing for those longer climbs or sustained efforts in group rides.

gummen

Workout structure

  • Warm-Up 5 min @ 55% (55w) 70-80 rpm
  • 10 min @ 69% (69w) 70-80 rpm
  • 5X
    • Cooldown 9 min @ 88% (88w) 50-60 rpm
    • Rest 4:18 min @ 66% (66w) 70-80 rpm
  • 5 min @ 55% (55w) 70-80 rpm