Aerobno-silovaya

• Cycling
• 1h 17mTime
• 86Stress
• 0.82Intensity
• 15Popularity

About this workout

This workout features a steady main set of 3×14 minutes at just below threshold, perfect for building aerobic durability and preparing for long climbs or sustained efforts in group rides. It's a time-tested staple for cyclists looking to enhance their endurance without overreaching.

Workout structure

• Warm-Up 5 min @ 58% (58w)
• 10 min @ 71% (71w)
• 3X
  • Cooldown 14 min @ 89% (89w) 55 rpm
  • Rest 5 min @ 71% (71w) 75 rpm
• 5 min @ 56% (56w)