Endurance

Aerobne 65 / 75 % MS

  • Cycling
  • 1h 1mTime
  • 45Stress
  • 0.67Intensity
  • 46Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid 61 minutes of sub-threshold work. It’s an essential mid-week staple that lays the groundwork for longer rides and helps you stretch out those climbs.

MarianS

Workout structure

  • 1 min @ 50% (50w)
  • 1 min @ 52% (52w)
  • 1 min @ 54% (54w)
  • 1 min @ 56% (56w)
  • 1 min @ 58% (58w)
  • 12X
    • 1 min @ 65% (65w)
    • 1 min @ 70% (70w)
    • 1 min @ 75% (75w)
    • 1 min @ 60% (60w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 58% (58w)
  • 1 min @ 56% (56w)
  • 1 min @ 54% (54w)
  • 1 min @ 50% (50w)