Aerobnaya-techno

• Cycling
• 1h 25mTime
• 64Stress
• 0.67Intensity
• 30Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine, perfect for those long, rolling group rides or when you want to rack up base miles. It's an indispensable workout that pays off in the long run without the fatigue of harder efforts.

Workout structure

• 15 min @ 61% (61w)
• 2X
  • 10 sec @ 50% (50w)
  • 1 min @ 66% (66w)
• 10 sec @ 50% (50w)
• 2 min @ 66% (66w)
• 2X
  • 10 sec @ 50% (50w)
  • 1 min @ 66% (66w)
• 10 sec @ 50% (50w)
• 2 min @ 66% (66w)
• 2X
  • 10 sec @ 50% (50w)
  • 1 min @ 66% (66w)
• 10 sec @ 50% (50w)
• 2 min @ 66% (66w)
• 2X
  • 10 sec @ 50% (50w)
  • 1 min @ 66% (66w)
• 10 sec @ 50% (50w)
• 2 min @ 66% (66w)
• 52 min @ 69% (69w)