Tempo

Aerobisch interval training 8x4min 85% FTP

  • Cycling
  • 1h 4mTime
  • 63Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 7 × 4 min at 85% FTP, perfect for building your aerobic durability and preparing for sustained efforts during long climbs or group rides. It's a classic way to boost your endurance without overcooking, making it an essential staple for anyone looking to enhance their mid-week training.

Neoboss007

Workout structure

  • 8 min @ 55-65% (55-65w)
  • 1 min @ 85% (85w)
  • 1 min @ 65% (65w)
  • 1 min @ 85% (85w)
  • 4 min @ 65% (65w)
  • 7X
    • 4 min @ 85% (85w)
    • 1 min @ 67% (67w)
  • 4 min @ 85% (85w)
  • 10 min @ 55% (55w)