Aeróbio Intensivo

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 30Popularity

About this workout

This VO2 max workout features a series of intense 60-second efforts designed to push your aerobic ceiling, perfect for when the road kicks up or during those critical moments in a race. Use this session to build the explosive capacity needed for aggressive climbs and breakaways, ensuring you're ready to respond when it counts.

Workout structure

• Warm-Up 20 min @ 56-76% (56-76w)
• 6X
  • Active 1 min @ 89% (89w)
  • Active 1 min @ 114% (114w)
  • Active 3 min @ 59% (59w)
• Active 5 min @ 81% (81w)
• Cooldown 5 min @ 84-64% (84-64w)