Aeróbio Extensivo - TT

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 15Popularity

About this workout

This classic tempo workout focuses on building aerobic durability with steady efforts at 81% FTP, ideal for developing the endurance needed for long group rides or time trials. Perfect for mid-week training, it ensures you can maintain your pace and tackle climbs without fatigue setting in too soon.

Workout structure

• Warm-Up 40 min @ 56-76% (56-76w)
• 4X
  • Active 8 min @ 81% (81w)
  • Rest 4 min @ 66% (66w)
• Cooldown 32 min @ 80-60% (80-60w)