Aeróbio Extensivo

• Cycling
• 1h 10mTime
• 56Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady tempo session is your mid-week staple for building aerobic durability just below threshold, perfect for stretching out those climbs or maintaining a solid pace on group rides. It's a time-efficient way to boost endurance without overcooking, setting you up for success in tougher workouts ahead.

Workout structure

• Warm-Up 30 min @ 56-76% (56-76w)
• Active 6 min @ 66% (66w) 105 rpm
• Active 5 min @ 66% (66w) 95 rpm
• Active 4 min @ 81% (81w) 85 rpm
• Active 3 min @ 81% (81w) 75 rpm
• Active 2 min @ 83% (83w) 65 rpm
• Active 1 min @ 83% (83w) 55 rpm
• Cooldown 19 min @ 76-56% (76-56w)