Threshold

Aérobie

  • Cycling
  • 57mTime
  • 53Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set with high-intensity efforts that mimic the pace you'll sustain during weekly group rides and time trials. It's your go-to for building sustainable power and improving your FTP, making it a staple in any serious cyclist's training plan.

CoachM

Workout structure

  • 5 min @ 60% (60w)
  • 4 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 4X
    • 1 min @ 85% (85w)
    • 30 sec @ 100% (100w)
    • 30 sec @ 40% (40w)
  • 1 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 40% (40w)
  • 4X
    • 30 sec @ 100% (100w)
    • 1 min @ 85% (85w)
    • 1 min @ 40% (40w)
  • 30 sec @ 100% (100w)
  • 1 min @ 85% (85w)
  • 3 min @ 40% (40w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 40% (40w)
  • 1 min @ 95% (95w)
  • 5 min @ 40% (40w)