Aeróbico Z2/Z3.

• Cycling
• 1h 22mTime
• 75Stress
• 0.74Intensity
• 20Popularity

About this workout

This classic tempo workout blends Z2 and Z3 efforts, featuring sustained intervals that build aerobic durability while pushing your endurance limits. Ideal for those looking to stretch out climbs or maintain a solid pace during group rides, it's a great mid-week staple that prepares you for longer efforts without overcooking.

Workout structure

• 8 min @ 45-70% (45-70w)
• 11X
  • 5 min @ 75% (75w)
  • Rest 1 min @ 83% (83w)
• 8 min @ 70-45% (70-45w)