Aeróbico + Vo2máx

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 170Popularity

About this workout

This workout includes a series of 5 intervals at 120% FTP, pushing your aerobic ceiling while improving your capacity for those steep climbs and intense efforts. A perfect fit for when you want to boost your performance for group rides or race day, this session delivers the intensity of Tabata-style training without the short bursts.

Workout structure

• 10 min @ 50% (50w)
• 15 min @ 70% (70w)
• 5X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 50% (50w)
• 5 min @ 65% (65w)