Aeróbico (rampas)

• Cycling
• 1h 35mTime
• 61Stress
• 0.62Intensity
• 40Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it a mainstay for long rides and gradual climbs. It’s the bread-and-butter workout that lays the foundation for your cycling performance over time.

Workout structure

• Active 10 min @ 53% (53w) 85 rpm
• Active 10 min @ 58% (58w) 95 rpm
• Active 10 min @ 63% (63w) 85 rpm
• Active 10 min @ 68% (68w) 95 rpm
• Active 5 min @ 73% (73w)
• Active 10 min @ 53% (53w)
• Active 10 min @ 58% (58w)
• Active 10 min @ 63% (63w)
• Active 10 min @ 68% (68w) 95 rpm
• Active 5 min @ 73% (73w)
• Cooldown 5 min @ 55-35% (55-35w)