Aeróbico+Potencia Max

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 362Popularity

About this workout

This brutal workout features short, explosive efforts at 400% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's an essential session for boosting your VO2 max and lactate tolerance, making it ideal for race kicks and breakaways.

Workout structure

• 6X
  • 9:52 min @ 70% (70w)
  • 8 sec @ 400% (400w)