resistencia media martes 241120

• Cycling
• 1h 21mTime
• 42Stress
• 0.56Intensity
• 215Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while keeping the effort manageable. It's an essential mid-week staple that helps you accumulate base miles and prepare for those longer rides ahead.

Workout structure

• 15 min @ 50-65% (50-65w) 85 rpm
• 8X
  • 4 min @ 50-70% (50-70w) 85 rpm
  • Rest 3 min @ 50% (50w)
• 10 min @ 50-40% (50-40w) 80 rpm