VO2Max

Aeróbico leve

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 130Popularity

About this workout

This workout features a series of high-intensity 30-second efforts at 105% FTP, designed to push your aerobic ceiling and develop the capacity needed for those steep climbs and race kicks. Perfect for improving your performance in group rides and time trials while keeping the training engaging and effective.

rbelem

Workout structure

  • 1:15 min @ 40% (40w)
  • 1:15 min @ 50% (50w)
  • 1:15 min @ 60% (60w)
  • 1:15 min @ 70% (70w)
  • 3X
    • 30 sec @ 120% (120w)
    • Rest 1:30 min @ 50% (50w)
  • 44X
    • 30 sec @ 105-110% (105-110w)
    • Rest 30 sec @ 70% (70w)
  • 5 min @ 50% (50w)