Tempo

Aerobico generale 2x20

  • Cycling
  • 1h 10mTime
  • 78Stress
  • 0.82Intensity
  • 25Popularity

About this workout

The 2x20 workout is a classic tempo session that builds aerobic durability with sustained efforts at 90% FTP, perfect for those looking to stretch out climbs or maintain pace during group rides. Incorporate this bread-and-butter staple into your mid-week routine to enhance your endurance without overcooking before the weekend's hard efforts.

Asko

Workout structure

  • Warm-Up 10 min @ 75% (75w) 75 rpm
  • Active 20 min @ 90% (90w) 85 rpm
  • Rest 10 min @ 55% (55w) 70 rpm
  • Active 20 min @ 90% (90w) 85 rpm
  • End 10 min @ 55% (55w) 65 rpm