Anaerobic

M1D10. AEROBICO CON ARRANCADAS

  • Cycling
  • 1h 33mTime
  • 69Stress
  • 0.67Intensity
  • 6,429Popularity

About this workout

This workout features short bursts of 100% FTP efforts designed to build your kick for closing gaps and enhance your raw sprinting power. It's perfect for sharpening your top-end punch ahead of race day or when you need to throw in some savage attacks during group rides.

luisma

Workout structure

  • 10 min @ 55-60% (55-60w)
  • 2 min @ 60-65% (60-65w)
  • 2 min @ 65-70% (65-70w)
  • 2 min @ 70-75% (70-75w)
  • 5 min @ 65-75% (65-75w)
  • 7X
    • 10 sec @ 100-200% (100-200w)
    • 5 min @ 60-70% (60-70w)
  • 6 min @ 75% (75w)
  • 6 min @ 70% (70w)
  • 6 min @ 65% (65w)
  • 6 min @ 60% (60w)
  • 6 min @ 55% (55w)
  • 6 min @ 50% (50w)