M2S1. Aeróbico

• Cycling
• 1h 20mTime
• 58Stress
• 0.66Intensity
• 3,295Popularity

About this workout

This classic endurance ride keeps you in a steady zone for 80 minutes, building your aerobic engine and stamina for those long weekend adventures. Perfect for developing the base miles essential for climbing and maintaining pace in group rides.

Workout structure

• 10 min @ 55-60% (55-60w) 75-85 rpm
• 10 min @ 60-65% (60-65w) 80-90 rpm
• 10 min @ 65-70% (65-70w) 85-95 rpm
• 10 min @ 70-75% (70-75w) 70-80 rpm
• 10 min @ 75-70% (75-70w) 70-80 rpm
• 10 min @ 70-65% (70-65w) 85-95 rpm
• 10 min @ 65-60% (65-60w) 80-90 rpm
• 10 min @ 60-55% (60-55w) 75-85 rpm