aerobico

• Cycling
• 50mTime
• 35Stress
• 0.65Intensity
• 30Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity, perfect for those long rides or base training periods. Essential for compounding fitness over weeks, it helps you establish a solid foundation to tackle more intense efforts down the road.

Workout structure

• 50 min @ 65% (65w)