Endurance

Aerobico 1:00

  • Cycling
  • 1hTime
  • 47Stress
  • 0.68Intensity
  • 55Popularity

About this workout

This classic 60-minute steady endurance session builds your aerobic engine with a focus on sustained effort, perfect for those long rides or base-building phases. A fundamental staple for any cyclist, it’s a great way to enhance your overall endurance while keeping the pace comfortably conversational.

Diego Rios

Workout structure

  • 15 min @ 60% (60w)
  • 15 min @ 75% (75w)
  • 5 min @ 55% (55w)
  • 15 min @ 75% (75w)
  • 10 min @ 60% (60w)