Threshold

Aerobica & Tempo

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout combines threshold efforts with a classic tempo focus, perfect for building the sustainable power you need for weekly group rides and time trials. The 2 × 5 min at 90% FTP with recoveries will sharpen your pace while enhancing your sub-threshold endurance, making it a staple for any cyclist's training plan.

Siscu

Workout structure

  • 20 min @ 56-75% (56-75w)
  • 2X
    • 10 min @ 76-89% (76-89w)
    • 5 min @ 90-105% (90-105w)
  • 1 min @ 106-120% (106-120w)
  • 3 min @ 76-89% (76-89w)
  • 6 min @ 90-105% (90-105w)
  • 20 min @ 56-75% (56-75w)
  • 10 min @ 56% (56w)