endurance

Aerobic60

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 76Popularity

About this workout

This steady endurance session is your bread-and-butter workout, ideal for building your aerobic engine with a solid 60 minutes of base miles. Perfect for long rides or as a recovery day staple, it sets the foundation for all your cycling pursuits.

JC

Workout structure

  • 10 min @ 55% (55w)
  • 45 min @ 75% (75w)
  • 5 min @ 55% (55w)