[AEROBIC][WK2]TEMPO

• Cycling
• 1h 1mTime
• 51Stress
• 0.71Intensity
• 51Popularity

About this workout

This workout features two sets of 3 × 60 seconds at 100% FTP, pushing your aerobic threshold while focusing on sustained power. Perfect for mid-week training, it builds endurance without overcooking, setting you up for success in weekly group rides and time trials.

Workout structure

• 5 min @ 40-70% (40-70w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 71% (71w)
  • 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 71% (71w)
  • 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 5 min @ 55-28% (55-28w)