[AEROBIC][WK3]TEMPO

• Cycling
• 1h 7mTime
• 58Stress
• 0.72Intensity
• 41Popularity

About this workout

This 67-minute tempo workout targets your aerobic threshold with seven hard-hitting intervals at 100% FTP, making it an essential staple for building sustained power for weekly group rides and time trials. Use it to sharpen your ability to maintain a strong pace while keeping fatigue in check, ensuring you're ready to respond when the race kicks up.

Workout structure

• 5 min @ 40-70% (40-70w)
• 5 min @ 55% (55w)
• 3X
  • 5 min @ 71% (71w)
  • 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 4X
  • 5 min @ 71% (71w)
  • 1 min @ 100% (100w)
• 5 min @ 55% (55w)
• 5 min @ 55-28% (55-28w)