AEROBIC WITH TEMPO INTERVALS GARMIN

• Cycling
• 1h 10mTime
• 107Stress
• 0.96Intensity
• 40Popularity

About this workout

This workout features Billat intervals with 2 sets of 10 minutes at a fierce 105.9% FTP, pushing your aerobic ceiling while simulating the intensity needed for tough climbs and race kicks. It’s a powerful way to boost your performance for group rides and time trials without overcooking your legs.

Workout structure

• 5 min @ 67% (67w)
• 5 min @ 106% (106w)
• 5 min @ 124% (124w)
• 2 min @ 67% (67w)
• 2X
  • 10 min @ 106% (106w)
  • 3 min @ 88% (88w)
• 3 min @ 75% (75w)
• 10 min @ 88% (88w)
• 10 min @ 75% (75w)
• 4 min @ 67-63% (67-63w)