Threshold

AEROBIC WITH 4 BREAKAWAYS

  • Cycling
  • 2h 1mTime
  • 123Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This workout features a solid main set of four 5-minute efforts at 98% FTP, simulating the intensity of race kicks or breakaways while building your aerobic threshold. It's perfect for pushing your sustainable power on group rides or time trials without going overboard.

timatello

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 5 min @ 98% (98w)
  • 2 min @ 27% (27w)
  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 113% (113w)
    • Rest 5 min @ 98% (98w)
  • 5 min @ 27% (27w)
  • 70 min @ 65% (65w)