Tempo

Aerobic Triad

  • Cycling
  • 50mTime
  • 50Stress
  • 0.77Intensity
  • 30Popularity

About this workout

The Aerobic Triad focuses on sustaining tempo efforts just below your threshold, building that essential aerobic durability for long rides and tough climbs. This workout is a mid-week staple that helps you develop endurance without pushing too hard, making it ideal for maintaining pace in group rides or preparing for races.

Sibs

Workout structure

  • Active 1 min @ 45% (45w) 85 rpm
  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 55% (55w) 85 rpm
  • Active 1 min @ 61% (61w) 85 rpm
  • Active 1 min @ 70% (70w) 85 rpm
  • 3X
    • Active 30 sec @ 95% (95w) 105 rpm
    • Active 3:30 min @ 80% (80w) 90 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • 3X
    • Active 30 sec @ 95% (95w) 70 rpm
    • Active 3:30 min @ 80% (80w) 90 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • 3X
    • Active 30 sec @ 95% (95w) 105 rpm
    • Active 3:30 min @ 80% (80w) 75 rpm
  • Active 1 min @ 70% (70w) 85 rpm
  • Active 1 min @ 61% (61w) 85 rpm
  • Active 1 min @ 45% (45w) 85 rpm