Aerobic Treshhold

• Cycling
• 1h 10mTime
• 62Stress
• 0.73Intensity
• 120Popularity

About this workout

This workout zeroes in on your aerobic threshold with 3-minute intervals at 82% FTP, making it a solid choice for building endurance during those mid-week rides or long climbs. It's the ideal blend of intensity and recovery to boost your sub-threshold performance without overcooking your legs.

Workout structure

• 10 min @ 40% (40w)
• 4X
  • 2 min @ 82% (82w)
  • Rest 2 min @ 75% (75w)
• 3 min @ 55% (55w)
• 3X
  • 3 min @ 82% (82w)
  • Rest 2 min @ 75% (75w)
• 5 min @ 55% (55w)
• 2X
  • 4 min @ 82% (82w)
  • Rest 4 min @ 75% (75w)
• 5 min @ 40% (40w)