Tempo

Aerobic Threshold 60mins (TSS 61, IF0.78)

  • Cycling
  • 1hTime
  • 61Stress
  • 0.78Intensity
  • 61Popularity

About this workout

This workout targets your aerobic threshold with two sets of 5-minute efforts at 85% FTP, sharpening your ability to sustain intensity just below threshold. It's a solid mid-week staple for building endurance and preparing for those long climbs or steady group ride efforts.

Shaun He

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 2X
    • 5 min @ 85% (85w)
    • 4 min @ 82% (82w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 85% (85w)
    • 4 min @ 82% (82w)
  • 10 min @ 55% (55w)