Aerobic Threshold

• Cycling
• 40mTime
• 30Stress
• 0.67Intensity
• 15Popularity

About this workout

This steady endurance session targets your aerobic threshold, building a solid foundation for those long rides and tough climbs. It's a classic choice for developing the endurance needed to sustain efforts just below your threshold without burning out.

Workout structure

• Warm-Up 10 min @ 50-60% (50-60w)
• 20 min @ 75% (75w)
• Cooldown 10 min @ 60-50% (60-50w)