Aerobic Threshold (3 hours)
- Cycling
- 3h 6mTime
- 204Stress
- 0.81Intensity
- 100Popularity
About this workout
This session focuses on building your aerobic durability with a classic tempo workout, featuring 8 sets of 2x5 minutes at 85% FTP. It's a mid-week staple for cyclists targeting sustained efforts on climbs or during long group rides, ensuring you can keep up the pace without overcooking.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 1 min @ 60% (60w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- 5 min @ 82% (82w)
- 1 min @ 70% (70w)
- 1 min @ 60% (60w)
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)