Aerobic Threshold (2 hours)
- Cycling
- 2h 0mTime
- 131Stress
- 0.81Intensity
- 3,811Popularity
About this workout
This tempo workout focuses on aerobic threshold, pushing your endurance with 5 sets of 2 x 5 minutes at 85% FTP, ideal for building the stamina needed for sustained efforts in long group rides or hilly terrain. It's a classic choice for cyclists looking to improve their sub-threshold endurance while still getting a strong training return without excessive fatigue.
Workout structure
- 1 min @ 40% (40w)
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 1 min @ 60% (60w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 2 min @ 40% (40w)
- 2X
- 5 min @ 85% (85w)
- Rest 5 min @ 82% (82w)
- 1 min @ 70% (70w)
- 1 min @ 60% (60w)
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)