Tempo

Aerobic Threshold (1 hour) - Copy T.

  • Cycling
  • 1h 1mTime
  • 62Stress
  • 0.78Intensity
  • 16Popularity

About this workout

This workout targets your aerobic threshold with sustained efforts that help build endurance and improve your capacity for supra-threshold efforts during climbs or long rides. It's a solid, mid-week staple that keeps you primed for your next big push without overcooking.

galezow

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 2X
    • 5 min @ 85% (85w)
    • Rest 5 min @ 82% (82w)
  • 2 min @ 40% (40w)
  • 2X
    • 5 min @ 85% (85w)
    • Rest 5 min @ 82% (82w)
  • 1 min @ 60% (60w)
  • 5 min @ 50% (50w)
  • 4 min @ 40% (40w)