Aerobic Threshold (1 hour)
- Cycling
- 1h 4mTime
- 81Stress
- 0.87Intensity
- 15Popularity
About this workout
This workout targets your aerobic threshold with three hard efforts at 90.1% FTP, pushing your sustainable pace for group rides and time trials. It's ideal for building the endurance and power you need to tackle supra-threshold efforts without burning out.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 3 min @ 60% (60w)
- 6 min @ 89% (89w)
- Rest 5 min @ 94% (94w)
- Rest 1 min @ 60% (60w)
- 6 min @ 94% (94w)
- Rest 5 min @ 90% (90w)
- 4 min @ 50% (50w)
- 7 min @ 94% (94w)
- Rest 5 min @ 89% (89w)
- 7 min @ 94% (94w)
- 1 min @ 50% (50w)
- Rest 5 min @ 92% (92w)
- 1 min @ 60% (60w)
- 1 min @ 50% (50w)
- 1 min @ 40% (40w)